Addiction Recovery Activities That Help Prevent Relapse
Addiction recovery activities are any practices that can help a person in recovery to maintain sobriety after addiction treatment. There are numerous addiction recovery activities that can help prevent relapse. The top activities are described below.
Substance Abuse Treatment Planning
Substance abuse treatment planning refers to aftercare planning that you do towards the end of a stint in rehab. Recovering addicts will even work with their doctors at this time to help create an individualized treatment plan that will clinically work for them.
By doing substance abuse treatment planning, recovering addicts will know what support groups and activities that they’re going to take part in once they return home from rehab. Participating in such therapy groups and activities after completing addiction treatment gives recovering addicts the opportunity to expound upon the lessons and skills that they learned while they were in addiction treatment.
The primary goal of substance abuse treatment planning is to prevent recovering addicts from backsliding into addictive behaviors. That way recovering addicts can maintain long-term sobriety.
Substance abuse treatment planning also helps recovering addicts to cope with the real world as they transition into it after rehab. Examples of group therapy activities that recovering addicts are often suggested to take part in during substance abuse treatment planning include:
Being an Active Member Of Recovery Groups
Attending addiction support groups is an important activity. It provides recovering addicts with a supportive network made of group members who are recovering from addiction. That way recovering addicts have people that they can call and lean on whenever they are tempted to use substances again.
This is ideal since only other recovering individuals can fully empathize with a person that has suffered from addiction. Examples of substance abuse groups that recovering addicts often attend include 12-step groups, like Alcoholics Anonymous or Narcotics Anonymous, Smart Recovery, and Women for Sobriety.
Living a Healthy Lifestyle
Your body, mind, and soul are all connected. Therefore, poor physical health can lead to poor mental health, which can then ultimately lead to relapsing. Therefore, maintaining good physical health can help prevent relapse. Addiction recovery activities that help recovering addicts maintain good physical health and live healthier lifestyles include exercising and cooking healthy meals.
One way to prevent idleness from occurring is to create a structured daily routine. One way you can add structure to your life while in addiction recovery is to fill your day up with addiction recovery activities that you routinely participate in. For example, you can wake up every morning at the same time and go for a run.
You can also become a member of a community sports team, religious group, substance abuse group or some other social group that meets up at certain times on certain days. You can even work a certain set of hours each day, each week, or eat the same amount of meals at the same time each day to add structure to your life.
Give Back to Others by Volunteering
Volunteering is one of the best recovery groups activities to participate in. This is because it allows individuals to stop focusing on themselves and instead focus on others. Doing this can provide perspective about what’s important in life.
Helping other group members that also suffer from addiction is particularly beneficial because it reminds one of the importance of sobriety. Thus, helping other group members can help you maintain your sobriety longer.
Volunteering can also act as a form of therapy for an individual in recovery. This is because helping others naturally makes people feel better about themselves and the world around them. Thus, volunteering can boost one’s mood and prevent the development of mental illnesses like depression and anxiety.